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You’ve probably heard the phrase “Health Benefits of Running with Scissors” used as a warning—but in fitness, it’s gaining a new meaning. In this context, “Health Benefits of Running with Scissors” refers to moving your legs in a scissor-like motion—a technique often used in workouts such as scissor jumps, flutter kicks, and dynamic warm-ups.
This scissors motion is not only safe but highly beneficial when incorporated into a beginner-friendly fitness routine. If you’re new to working out or trying to establish sustainable health habits, this is a great place to start.
Let’s dive into the seven health benefits of this movement, how to use it, and how to create a long-term wellness plan around it.
What Is the Scissors Motion in Fitness?
The scissors motion involves alternating the legs in a criss-cross motion—similar to the opening and closing of scissors. It can be performed while lying down (flutter kicks), standing (scissor jumps), or even in modified cardio routines. It’s a full-body, bodyweight movement ideal for all fitness levels.
Examples of Scissors Exercises:
Scissor Jumps: Alternating lunges with a jumping switch
Flutter Kicks: Lying down, rapidly kicking legs in a small range
Standing Leg Scissors: Controlled leg swings in front of the body
7 Health Benefits of Running with Scissors
1. Increased Muscular Coordination
The constant alternation of limbs trains your body to synchronize muscle movements, improving coordination, which is especially beneficial for beginners and older adults.
2. Improved Core Stability
Every scissors movement engages the abdominals, particularly the lower abs and obliques. It builds a strong, supportive core—essential for posture and balance.
3. Enhanced Cardiovascular Efficiency
The rapid leg movement increases heart rate quickly, promoting heart health and stamina. It’s great for those looking to burn fat without high-impact running.
4. Boosted Flexibility and Mobility
Scissor motions stretch the hip flexors, glutes, and hamstrings. Consistent practice leads to a better range of motion, reducing stiffness associated with a sedentary lifestyle.
5. Improved Joint Health
Low-impact versions of scissors workouts help lubricate joints, support proper alignment, and reduce the risk of injury—making them perfect for beginners.
6. Better Overall Balance
Activating the stabiliser muscles strengthens your body’s ability to maintain equilibrium, thereby reducing the risk of falls and improving athletic performance.
7. High Caloric Burn
Quick, repetitive movements like scissor jumps are excellent for burning calories, helping to achieve weight management goals when paired with proper nutrition.
How to Run Like Scissors (Step-by-Step for Beginners)
Scissor Jump (Beginner-Friendly Version)
Start in a standing position.
Jump into a lunge: one leg forward, the other back.
Quickly jump and switch leg positions in mid-air.
Land softly with knees slightly bent.
Tip: Keep your core tight & avoid arching your back.
Start with three sets of 10 reps, resting 30 seconds between each.
Modify by stepping instead of jumping if you have joint sensitivity.
Creating a Sustainable Health and Fitness Routine for Beginners
Step 1: Set SMART Goals
Specific – “I want to improve my endurance.”
Measurable – “I will work out 4 days a week.”
Achievable – “I’ll start with 15-minute routines.”
Relevant – “I want to feel healthier and lose weight.”
Time-Bound – “In 30 days, I’ll evaluate my progress.”
Ayesha, a 28-year-old digital marketer, struggled to stay consistent with fitness. She began incorporating scissors motion exercises into her 15-minute home workouts, which she combined with walking and mindful eating.
Results after 4 weeks:
Lost 5 pounds
Improved core strength
Increased flexibility
I felt more energized and confident
Final Thoughts
The Health Benefits of Running with Scissors offers a potent mix of cardio, strength, flexibility, and core stability—perfect for beginners who want results without a gym membership or fancy gear.
By combining this fun movement with goal setting, mindful eating, hydration, recovery, and rest, you’ll be well on your way to creating a sustainable, healthy lifestyle that sticks.
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Dal Khichdi is the heart of Indian comfort food—a warm, humble bowl made from rice and lentils, lightly seasoned, and nourishing. Whether you’re recovering from a cold, needing a quick one-pot meal, or simply craving something light and soulful, this dish has your back.
In this blog, you’ll learn how to make a perfect Dal Khichdi Recipe, explore its variations, discover pro cooking tips, and get answers to the most common voice-search questions about it.
What Is Dal Khichdi?
Dal Khichdi is a traditional Indian dish made by cooking split yellow lentils (moong dal) with rice seasoned with turmeric, salt, and ghee. It’s mild, easy to digest, and deeply rooted in Indian kitchens for centuries.
This simple, sattvic (pure) meal is often prepared for babies, seniors, or anyone needing a wholesome, gut-friendly dish. But beyond its health benefits, dal khichdi is a comfort classic you’ll want on repeat.
Why Make Dal Khichdi?
One-pot and beginner-friendly
Packed with plant protein and fibre
Easy on the stomach
Ready in under 30 minutes
Customizable with vegetables and spices
Ingredients You’ll Need
For the base:
½ cup split yellow moong dal
½ cup rice (any short- or medium-grain variety)
4 cups water
¼ tsp turmeric powder
Salt to taste
For the tempering (tadka):
2 tbsp ghee
1 tsp cumin seeds
1 tsp grated ginger
1–2 green chillies (slit)
1 pinch asafoetida (hing)
1 bay leaf (optional)
Optional add-ins:
1 chopped onion
1 chopped tomato
Diced carrots, beans, or green peas
Chopped fresh coriander leaves for garnish
How to Make Dal Khichdi (Step-by-Step)
Step 1: Prep the Dal and Rice
Rinse moong dal and rice thoroughly until water runs clear.
Soak together for 15–20 minutes. Drain before cooking.
Step 2: Pressure Cook or Simmer
Add soaked dal and rice with 4 cups of water, turmeric, and salt in a pressure cooker or heavy pot.
Pressure cook for 3–4 whistles or simmer uncovered for 25–30 minutes until soft and mushy.
Step 3: Make the Tadka
Heat ghee in a small pan.
Add cumin seeds, bay leaf, asafoetida, ginger, and green chillies.
Sauté for 30 seconds.
(Optional) Add onion and cook until translucent.
(Optional) Add tomato and cook until soft.
Step 4: Mix & Serve
Pour the tempering over the cooked dal-rice mixture.
Stir well. Add more hot water if you prefer thinner consistency.
Garnish with fresh coriander & a spoonful of ghee before serving.
Pro Cooking Tips
Use moong dal for a lighter, Ayurvedic-friendly version.
Add seasonal vegetables for extra fibre and nutrients.
Use ghee generously—it enhances taste and aids digestion.
If serving to babies or seniors, mash the khichdi slightly.
What to Serve With Dal Khichdi
Serve hot with:
A bowl of curd or raita
Roasted papad
A side of pickle
A wedge of lemon
Popular Variations of Dal Khichdi
Variation
Ingredients
Flavor Profile
Masala Khichdi
Onion, tomato, spices
Bold and savory
Vegetable Khichdi
Carrots, beans, peas
Nutritious and filling
Palak Khichdi
Spinach puree
Iron-rich and earthy
Gujarati Khichdi
Ghee, ginger, cumin
Mild and sattvic
Nutrition (Per Serving)
Calories: 210 kcal
Protein: 9g
Carbohydrates: 32g
Fat: 6g
Fiber: 4g
Dal khichdi is low-fat, high-protein, and naturally gluten-free.
Final Thoughts
Dal khichdi is not just a dish—it’s a memory, a remedy, and a warm hug in a bowl. Whether you’re looking for a detox meal, an Ayurvedic option, or a nourishing dinner, this recipe delivers every time.
Make it your way—keep it classic, or dress it up with vegetables and spices. Either way, it’s a winner.
Try this dal khichdi recipe today and savour the soul of Indian home cooking.
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Regarding flavorful and nutrient-rich poultry, chicken thigh nutrition often flies under the radar. While chicken breasts are praised for their leanness, chicken thighs present a compelling nutritional profile that combines protein, essential vitamins, and healthy fats—making them a staple for balanced diets. Understanding the full scope of chicken thigh nutrition helps make informed dietary choices, whether you’re meal prepping, tracking macros, or simply looking to eat healthier without sacrificing taste.
What Makes Chicken Thighs Nutritious?
Chicken thigh nutrition begins with its impressive macronutrient composition. A single 111-gram cooked, skinless chicken thigh offers:
Protein: 27 grams
Calories: 195 kcal
Fat: About 8.2 grams (per 100 grams)
This nutrient distribution makes chicken thighs both satisfying and energy-efficient. The protein in chicken thighs supports muscle repair and maintenance, while the modest fat content enhances satiety and flavour.
Protein Content in Chicken Thighs
High-protein foods are crucial for muscle development, hormonal balance, and metabolic efficiency. Chicken thigh nutrition includes approximately 25 grams of protein per 100 grams, making it dense and high-quality protein source.
Protein contributes 55% of the total calorie content in chicken thighs.
It contains all nine essential amino acids, qualifying it as complete protein.
This makes chicken thighs especially beneficial for athletes, bodybuilders, and individuals focused on protein-rich diets.
Caloric and Fat Breakdown
In terms of caloric value, chicken thigh nutrition strikes a harmonious balance. At 176 calories per 100 grams, chicken thighs offer sufficient energy without excessive calorie load.
About 45% of calories come from monounsaturated and polyunsaturated fat.
These fats support brain function, cell integrity, and vitamin absorption (notably A, D, E, and K).
The fat also gives chicken thighs their signature juiciness and flavour depth.
While they are slightly higher in fat than chicken breasts, this difference contributes positively to nutrition and taste.
Micronutrient Content
One of the often-overlooked aspects of chicken thigh nutrition is its contribution to daily vitamin and mineral needs.
Vitamin B6: Supports metabolism and nervous system health.
Vitamin B12: Crucial for red blood cell production & neurological function.
Zinc: Enhances immune defence and aids in DNA synthesis.
Iron and Phosphorus: Promote oxygen transport and bone health, respectively.
These micronutrients are vital, especially in diets lacking variety or for individuals with increased nutritional needs.
Health Benefits of Chicken Thighs
The comprehensive chicken thigh nutrition profile translates into multiple health advantages:
Improved Muscle Mass: Thanks to its high-quality protein.
Enhanced Energy Levels: Balanced calories and B vitamins support metabolic function.
Better Satiety: Protein and fat combination helps reduce unnecessary snacking.
Immune Support: Zinc and vitamins B6/B12 boost immune function.
Whether managing weight, recovering from exercise, or supporting overall wellness, chicken thighs offer a flavorful way to nourish the body.
Cooking and Dietary Flexibility
One of the advantages of chicken thigh nutrition is its resilience in the kitchen:
Retains moisture during cooking, unlike the often-dry chicken breast.
It pairs well with various herbs, spices, and marinades.
Ideal for grilling, baking, slow-cooking, and stir-frying.
Because of their versatility, chicken thighs can be seamlessly integrated into diets such as keto, paleo, high-protein, and balanced Mediterranean plans.
Why Chicken Thigh Nutrition Stands Out
Nutrient
Per 100g (Cooked, Skinless)
Protein
25 grams
Calories
176 kcal
Total Fat
8.2 grams
Protein Calorie %
55%
Fat Calorie %
45%
Key Micronutrients
Vitamin B6, B12, Zinc
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7 Health Benefits of Running with Scissors 
Creating a Sustainable Health and Fitness Routine for Beginners
Why Make Dal Khichdi?
Step 1: Prep the Dal and Rice
Protein Content in Chicken Thighs
Cooking and Dietary Flexibility