Mango shakes are a refreshing and delicious way to enjoy the tropical sweetness of mangoes while getting a healthy dose of nutrients. Whether you’re sipping it post-workout or as a summer treat, understanding the Mango Shake Nutrition Facts can help you make better dietary choices.
What’s in a Mango Shake?
A typical mango shake is made with:
- Fresh mango pulp or juice
- Milk (low-fat, whole, or plant-based)
- Banana (optional, for creaminess and sweetness)
- Ice or yoghurt
- Optional sweeteners (sugar, honey, or none)
Mango Shake Nutrition Facts (Per 3/4 Cup Serving)
Mango Shake Nutrition Facts (Per 3/4 Cup Serving)Here’s a detailed nutritional breakdown based on a recipe using low-fat milk, mango juice, and one banana:
| Nutrient | Amount per 3/4 Cup |
|---|---|
| Calories | 106 kcal |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 63 mg |
| Total Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Sugar (natural & added) | ~17–18 g |
| Protein | 5 g |
| Potassium | 361 mg |
Note: The nutritional content can vary based on ingredients such as the type of milk (full-fat vs. almond), the use of sweeteners, and the portion size.
Health Benefits of Mango Shake
Mango shakes are more than just tasty—they offer several health benefits when consumed in moderation:
1. Rich in Vitamins & Antioxidants
1. Rich in Vitamins & AntioxidantsMangoes are packed with Vitamin C, Vitamin A, & beta-carotene, which support immunity and skin health.
2. Good Source of Energy
The natural sugars and carbohydrates in mangoes and bananas provide quick energy, ideal for post-workout recovery or a morning boost.
3. Promotes Digestive Health
Mangoes contain enzymes like amylase and dietary fibre, aiding digestion and gut function.
4. Potassium Boost
With 361 mg of potassium per serving, mango shakes support heart health and fluid balance.
Mango Shake: Is It Healthy?
It depends on your goals:
- For weight gain: Add nuts, full-fat milk, or oats for a calorie-dense shake.
- For weight loss: Use unsweetened almond milk, skip sweeteners, and control portions.
- For people with diabetes: Opt for low-GI fruits and avoid added sugars.
Pro Tip: Healthier Mango Shake Recipe
Try this healthy version:
- 1/2 cup chopped ripe mango
- 1/2 frozen banana
- 3/4 cup unsweetened almond milk
- A pinch of cinnamon
- Ice cubes
Blend and enjoy—no added sugar, low in fat, and rich in flavour!
Final Thoughts
Mango shakes can be a nutritious part of your diet when made with mindful ingredients. Watch the portion size, skip unnecessary sweeteners, and enjoy natural goodness of mangoes in a cool, creamy blend.
